Andhra Pradesh Police Physical Test — PET & PMT Guide
A clear guide to the physical stage of Andhra Pradesh Police (SI and Constable) recruitment — the Physical Measurements Test (PMT) and the Physical Efficiency Test (PET), the official 2026 standards, and how to train for them. Standards differ by gender and for some categories, so always confirm them in the official notification.
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Where the physical test fits in
After you clear the Preliminary Written Test, SLPRB AP calls shortlisted candidates for the physical stage. It has two parts — the Physical Measurements Test (PMT) and the Physical Efficiency Test (PET). The SI and Constable notifications use the same standards. For SI (Civil) and PC (Civil) both are qualifying: you must meet the standard to move ahead, and the final merit comes from the written examination. For RSI (AR), SI (SPF) and PC (AR), all three PET events are compulsory and carry 100 marks that count toward merit.
Always confirm the exact number of stages, marks and qualifying cut-offs against the official SLPRB AP notification for your recruitment year.
Physical Measurements Test (PMT)
The PMT checks whether your body measurements meet the minimum standard for the post. You either meet the minimum or you do not — there are no marks for exceeding it. Measurements are taken on a digital system.
| Category | Men | Women |
|---|
| All candidates | Height 167.6 cm; chest 86.3 cm on full inspiration, with at least 5 cm expansion | Height 152.5 cm; weight 40 kg |
| Aboriginal ST of the Agency areas (Vizianagaram, Anakapalli, Polavaram, Alluri Sitharama Raju, Eluru, Parvathipuram Manyam districts) | Height 160 cm; chest 80 cm on full inspiration, with at least 3 cm expansion | Height 150 cm; weight 38 kg |
Physical Efficiency Test (PET) events
For SI (Civil) and PC (Civil), every candidate must clear the 1600 m run and ONE of the other two events — the 100 m run or the long jump. Events are timed electronically, spike shoes are not allowed, and there is no second attempt or re-test. Ex-servicemen have relaxed standards.
| Event | Men | Women |
|---|
| 1600 m run (compulsory) | 8 minutes | 10 min 30 s |
| 100 m run | 15 seconds | 18 seconds |
| Long jump | 3.80 m | 2.75 m |
How to prepare for the physical test
The physical test is very trainable if you start early. Because the events are qualifying for Civil posts, your goal is to clear each standard comfortably — not to win the event. Build a routine months ahead rather than cramming a few weeks before.
- Build a running base — The 1600 m is compulsory, so build endurance first with steady runs and intervals; add short sprints if you choose the 100 m.
- Pick your second event — Choose the 100 m run or the long jump — whichever you clear more comfortably — and practise its technique under a coach who knows the event.
- Strength & core — Bodyweight strength, core work and mobility reduce injury risk and improve every event.
- Warm up and avoid injury — Warm up properly, progress gradually, rest well and eat sensibly. An injury close to the test is the biggest risk.
- Know your exact standards — Confirm the heights, chest / weight, timings and distances in the official SLPRB AP notification for your recruitment, then train to beat them with a margin.
Find a ground and a trainer
Training with an experienced coach on a proper ground makes a real difference to timings and technique. AP Police Hub is building a directory of PET grounds and coaches across Andhra Pradesh.
Keep going
The written stages decide who reaches the ground and, for Civil posts, the final merit:
Frequently asked questions (FAQ)
What is the difference between PMT and PET in the Andhra Pradesh Police exam?
The PMT (Physical Measurements Test) checks height, and chest for men or weight for women. The PET (Physical Efficiency Test) is the 1600 m run plus either the 100 m run or the long jump. For Civil posts both are qualifying.
What is the height required for AP Police SI and Constable?
167.6 cm for men and 152.5 cm for women, as per the SLPRB AP 2026 notifications. Aboriginal STs of the Agency areas need 160 cm (men) and 150 cm (women).
Are the physical test marks added to the final merit?
For SI (Civil) and PC (Civil), no — the PMT and PET are pass/fail and your rank is decided by the Final Written Examination. For AR / SPF posts, PET marks (100) are added to the merit.
Which events are in the Andhra Pradesh Police PET?
A compulsory 1600 m run plus one of the 100 m run or the long jump, for SI (Civil) and PC (Civil). Men: 8 min, 15 s, 3.80 m. Women: 10 min 30 s, 18 s, 2.75 m. Ex-servicemen have relaxed standards.
Are the height and physical standards the same for everyone?
No. Height, chest and event standards differ for men and women. Height and chest are relaxed for aboriginal STs of the Agency areas, and the event standards are relaxed for ex-servicemen. Check the exact figures for your post and category in the official SLPRB AP notification.
How early should I start training for the physical test?
As early as you can — ideally months before, alongside your written preparation. Running and jumping fitness builds gradually and safely over time, while last-minute cramming risks injury.
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